Thrive 365
Women's Health and Fitness Coach.

 I just love my PT sessions with Katherine each week. She keeps the classes varied and challenging enough that you don't feel you can't do what she asks of you, but you know you've pushed yourself the next day. The online support has been invaluable in keeping me "in the zone" in between classes, transfering her workouts to my own gym and being more savvy around food options. Informative posts about calories have been a god send, without feeling that she is preaching, and some really delicious, simple recipes tried and tested by her which has given me the confidence to have a go myself (much to my families delight). I cannot recommend Katherine enough, she really will change your life!!!! Female client 41 years old. 

CW: Personal Training 45 mins

     

 My PT sessions with Katherine over the last 5 months have been fantastic and have made a difference to all aspects of life including my fitness, diet and sleep. I have lost weight, lost inches and have had continual good knowledgeable advice from Katherine even when I am not with her. The sessions themselves have been challenging but enjoyable and she has helped me to push myself way beyond what I thought my limits were. More importantly we have had fun! I highly recommend her and look forward to her continual support over the next year - and beyond! Male client 46 

EW: Personal Training 45 mins

     

 I'm not one of Katherines PT clients but have been a member of the group since it started. I am an avid follower of Liliebelle Lifestyle I particularly like the recipes (peanut chicken curry is my favourite and have cooked it many times!). Despite not being a PT client, Katherine has been massively supportive when I have sort fitness and nutricianal advice on numerous occasions, she genuinely cares offering good and practical advice. I would highly recommend Lilliebelle Lifestyle for all abilities and ages... you won't regret it! 

CC

     

 I was struggling to lose weight after a successful hip replacement 6 months ago. During a conversation with a client of mine who spoke about her visits to Katherine, saying she had so much energy and felt so good, I thought this is what I need too! That was 6 weeks ago. During those 6 weeks I have lost 5lbs and 2 inches off my hips and waist. Katherine has been so supportive with lots of tips to help me achieve my goals. I never thought doing weights and exercise could be so much fun. The hour just flies! It’s been one of the best investments I have given to my body! AH 14/10/19. Female client -59 

AH

     

 I was introduced to Katherine via a friend, I was looking for a positive impactful change in my life and that is exactly what I found. Yes I’d like to lose some weight, as well as get fitter to be around longer for my kids. But for me the big drive and determination is the positive impact Katherine and her workouts have on my mental health. Feeling more confident, healthy and moving more. Being able to have successful personal training sessions online in my front room (via FaceTime or Zoom) has been so uplifting at a time when I need it most. Katherine listens and tailors each session to my needs. Offering me a personal challenging workout which leaves me feeling stronger physically, emotionally and mentally afterwards not broken. 

KW Apr 20

     

 I started Katherine’s Couch to 5k in January. I’ve run on and off before but wouldn’t class myself as a ‘runner’ by any means. I found Katherine’s programme easy to stick to, with a gentle start, and the app helpfully pings reminders of when runs are due - I’m not great at scheduling so this was really helpful. Initially I thought of each run as a sweaty hate march, but once I realised that I could run for 10 minutes easily, I came to really enjoy it. I even looked forward to it, and realised that running is a great stress-reliever. I would highly recommend the run programme. Katherine’s enthusiasm and support has been so helpful too, she’s always happy to answer questions or cheer me on. 

KR Apr 21

     

 I have had my first block of training with katherine and have achieved my goals! It’s been so much fun, each week is something different and I love it! So much so I have booked another block, katherine makes you feel motivated and confident. I would not go anywhere else! Cannot wait to stronger and fitter. Thank you so much katherine you have been a life saver, as I would now be able to fit into my wedding dress 💞💪🏼 bring on the next session 🏋🏼‍♀️ 

AN

     

 From my very first session with Katherine I felt she was working with me as an individual and not just following a set pattern of advice. She made necessary adjustments for my particular starting point and even arranged sessions around my availability. Working with her has been the start of a new approach for me; I never thought that I would look forward to a training session before, yet now I do. 

CKJ Apr 20

     

 I would just like to say how much I love going to my PT sessions with Katherine Mounsher and am now seeing Katherine twice a week. She is so inspiring and has helped/is helping me on my way to achieving my goals(any slip ups are completely self-induced!!!🥂🥂) I love the constant encouragement from this group and would like to say thank you to everyone but a particular huge thanks to Katherine-you rock, lady!!💪🏼🤘🏼🏋️‍♀️😘 

DE Jan 20

     

 If you are thinking getting fit and healthy I would not hesitate to recommend PT with Lilibelle Lifestyle. I started my journey with Katherine in June and have made great progress. She is a great motivator and is genuinely passionate about helping you achieve your full potential. Her workouts are great fun and every week we have a new programme, we always have great support during sessions. 29.10.19 

AR

     

 Just wanted to say a big thank you. Your support, encouragement and our fantastic Friday sessions has meant I have taken the first step to being able to reduce my antidepressants and to see a future where I don't have to take them. I have been in them for 10+years, the last 5 on a very high dose. I have at various times tired, unsucessfully, to drop my dose. Trying because I felt I should, rather than felt I could. But now I'm just completed an easy drop in my meds and feel better for it. I feel better in myself and my head feels clearer, all because of exercise and being mindful of what I eat. I really enjoy our sessions and all the extra info on food and recipes and I know I never could have made this step with out this support. I'm looking forward to taking the next step and dropping my dose again in a few weeks time. Yay! 🙌 

PM

     

 Katherine offers an amazing service and I would highly recommend her to anyone, whether they are anxiously thinking of starting out on a new fitness journey with no experience, they know what they are doing and need a kick up the bum, or a fit with lots of experience but are looking for an exciting, varied fitness experience. Katherine can meet everyone's needs. I especially like the fitness hub, where all our sessions are logged as well as measurements and photos. Can pick up an exercise or check my progress (previous weights etc) from my phone. More than happy with all that Katherine provides. 

PM Apr 20

 What can I say..... I've been training with Katherine for a year now and the difference she has made to my life is invaluable. It's so much more than losing weight. I'm stronger, mentally and physically, and know so much more about what I can do to keep myself fit and healthy. In these unprecedented times I'm REALLY missing my face to face time with Katherine however, she's still providing me with invaluable support and encouragement from a far. During the past three weeks of "weird" holiday mode excess she has been with me all the way. Eating too much, drinking too much, struggling with home schooling, worrying about the future then........she pulls it out of the bag. Just a gentle reminder that being active is good for us, that (if we have the time) finding time for ourselves is beneficial, a very achievable challenge of just TWO workouts a week and a reminder that our "steps" each day pay dividends. Katherine never puts pressure on you, she never asks anything of you she wouldn't do herself and is always knows just what her clients need. This week I've gone from zero to three workouts (so far) and 9000+ steps a day. I cannot recommend Katherine enough, from near and far! 💖 

CW Apr 20

 Katherine cares about her clients. She’s professional, friendly, inspiring and hugely knowledgeable. You feel that she really wants you to achieve your goals! I look forward to working out with her! She knows her stuff! 

SOC Apr 20

     

 I would definitely recommend Katherine as she creates new sessions for us every week and makes it fun so it is not always the same repeated exercises. She also helps to keep us motivated throughout the week and she is a great PT 😊 

LR Apr 20

     

 Katherine is a great motivator on my journey to keeping fit . Every session is different and fun. I would highly recommend her as she is fully committed to helping her clients even whilst in lockdown. 

AR Apr 20

     

 I just took part in my first Online, live Training session with Katherine. Every exercise was demonstrated and form was discussed. Katherine gave clear and concise instructions! The exercises could be adapted to make them harder, modify for anyone who may have mobility issues or the beginner. Absolutely loved it Katherine and I will definitely be carrying on with Lilibelle Lifestyle! 

MH Apr 20

     

 Katherine as been training me for several months in her home gym which is well equipped. For the last few weeks during ‘lockdown’ she has been training me by FaceTime from her gym to my home Katherine is the consummate professional who takes her work very seriously . She takes time to learn a client’s needs and incorporate any health issues such as arthritis into her training. Her programmes are thus tailored to her clients. While training me via FaceTime she has ensured my safety despite her ‘virtual presence’ by ensuring she can see me and my movements at all times. She is very polite but also warm and friendly which ensures good communication between us. It works well and I enjoy our sessions which are worth the money I am paying in fees. I have no hesitation in recommending her to prospective clients. They can view her helpful Facebook page where there are clients comments and her own ideas such as recipes for health eating.Once signed up a client will find her online material provides much support and inspiration for ongoing training between sessions. May 20 

SS

     

 With 3 kids and a full time job I found it so hard to find time to exercise or plan my nutrition. Katherine has been a life saver. As a virtual customer I have access to a range of workouts tailored to my level and needs. Along with great advice about nutrition and fitness. As a busy working mum herself Katherine totally gets it. She has helped me make changes that are sustainable and after only 2 months I have seen measurable results. Katherine is awesome! March 21 

SF